Physical Fitness Test (P'F"T)
SATURDAY, MARCH 8
10:00 AM - 12:00 PM
FREE EVENT
Discover your full potential with the HYROX Physical Fitness Test (P’F”T) when their global tour stops at The St. James Performance Club Springfield on Saturday, March 8.
Whether you're a competitive athlete or just starting your fitness journey, the PFT provides an opportunity to challenge your limits and see what you're capable of achieving.
What is The HYROX P'F"T?
During this physical fitness test, participants will tackle a series of intense fitness challenges, that will push your cardiovascular endurance, strength, agility, and mental toughness to the limit.
The workout includes:
- 1,000m Run
- 50 Burpee Broad Jumps
- 100 Stationary Lunges
- 1,000m Row
- 30 Push-Ups
- 100 Wallballs
Celebrate Your ACHIEVEMENT
There's no time limit – just your determination to succeed and lots of encouragement and support along the way! Complete the test at your own pace and celebrate your ranking:
🥇GOLD
<45 years old: Sub 22 minutes
>45 years old: Sub 24 minutes
🥈SILVER
<45 years old: Sub 26 minutes
>45 years old: Sub 28 minutes
🥉BRONZE
<45 years old: Over 26 minutes
>45 years old: Over 28 minutes
Take on the HYROX PFT
Don't miss this incredible opportunity to challenge yourself, connect with fellow performance enthusiasts in The St. James community, and experience the thrill of HYROX.
About the St. James Performance Club
The St. James Performance Club redefines fitness with world-class spaces designed to inspire everyone to train like elite athletes. Featuring cutting-edge equipment, personalized coaching, and dynamic group training, our unparalleled approach helps members achieve their goals faster. Beyond training, we prioritize recovery with advanced services like cryotherapy, infrared saunas, and compression therapy to fully optimize performance. Whether you're just beginning or elevating your wellness journey, our club empowers you to unlock your full potential.
- 6805 Industrial Road
Springfield, Virginia 22151
703.239.6870
- HOURS
Monday 5:00 AM – 11:00 PM
Tuesday 5:00 AM – 11:00 PM
Wednesday 5:00 AM – 11:00 PM
Thursday 5:00 AM – 11:00 PM
Friday 5:00 AM – 11:00 PM
Saturday 6:00 AM – 10:00 PM
Sunday 6:00 AM – 10:00 PM